BAKED POTATO
Serves: 4 
10 minutes prep time 
35-40mins cook time
Ingredients- 4 large clean potatoes
- ¼ cup oil
- 2 T salt
- 1-2 slices of ham, chopped
- 1/2 cup mixed veggies
- 1/2 cup grated cheese
- Sour Cream to serve
- 1 spring onion chopped (Garnish)
Method
- Preheat oven to 180°C with oven tray inside. Defrost Frozen vegetable in a bowl of hot water (if frozen).
- Place potatoes in the microwave-safe dish, add a small amount of water. Microwave potatoes for 3-5 minutes at a time (depending on wattage) until you can easily penetrate with skewer or knife.
- Once potatoes are done place them carefully onto the heated oven tray, cover with oil and salt. Turn with tongs to make sure they are covered.
- Bake at 180°C for about 20min or until tender.
- Cut the lid off the potatoes, scoop out the cooked potato into a bowl leaving the skins intact. Mash the potato.
- Fry ham in a little oil until crisp and golden
- Mix the mashed potato with the ham, ½ the cheese, mixed vege and any additional ingredients. Refill the potatoes and sprinkle with the grated cheese. Place on a baking tray
- Cook at 200°C for 5-10 minutes in a hot oven until hot and golden.
- Top with sour cream and spring onion to serve
FINISH SCENTENCE: Potatoes are a good source of ______________________
