year 11 home economics

Chicken chow mein

Small cabbage wedge

1 c of vegetables ( courgette, broccoli, cauliflower, beans, mushrooms)

1 carrot

1 small onion

1 chicken breast – shredded

1pkt instant noodles

1T cornflour

½t chicken stock powder

1T soy sauce

Method

½ C water Make Sauce: in a small bowl stir together the cornflour, chicken stock powder, soy sauce, flavour sachet from instant noodles and water and leave to the side. Wash and prepare the vegetables Chop the onion Cut the carrots into thick sticks Break the cauliflower and broccoli into florets Shred the cabbage Slice Mushrooms/capsicums/courgettes Cook then shred the cooked chicken with two forks Heat oil in fry pan or wok Cook the onion for 2-3 minutes. Add the carrots and cook a further 2 mins, then add the remaining vegetables and stir-fry for another 2 mins.Add the shredded chicken, instant noodles and sauce and stir to combine Stir in another cup of hot water. Heat through until hot Serve immediately

what we did ?

the other day we made Chicken chow mein, it requirement us to make veges, chicken and noodles, with the forces on health and safe